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The Pelvic Self

Fixed-fee · Virtual · Across Canada

Make your next appointment count.

Bring the history, questions, and uncertainty. Leave with organized records, a focused appointment agenda, and a practical navigation plan.

Start here

Free Clarity Call

$0

20 minutes, virtual

You are not sure yet what kind of help you need, or whether coaching fits your situation at all.

  • A short conversation about your immediate priorities
  • A recommended preparation path in plain language
  • Answers to your questions about how coaching works

Most chosen

Initial Strategy Session

$250 CAD

60 minutes, virtual

You have years of history, several clinicians, and no single place where all of it lives.

  • A health history timeline built from your records
  • A personalized multi-specialist roadmap
  • A targeted action plan for the next steps
  • Organized records you keep and reuse
  • An itemized receipt for benefit claims

Before or after a visit

Follow-Up / Appointment Prep Call

$125 CAD

30 minutes, virtual

You have one important appointment coming up, or one you need to make sense of afterwards.

  • A prioritized list of questions to ask
  • A practised opening for the first 60 seconds
  • A debrief option after a complex visit
  • An itemized receipt for benefit claims

Best value

Saves $75

3-Session Navigation Package

$425 CAD

One 60-minute strategy session plus two 30-minute follow-up calls

You are facing several referrals, tests, or specialists and it is starting to feel like a second job.

  • Everything in the Initial Strategy Session
  • Two 30-minute follow-up or prep calls to use when you need them
  • A brief before each upcoming appointment
  • A debrief after each appointment
  • Itemized receipts for benefit claims

Which one fits me?

I do not know where to start
Free Clarity Call
I have years of history and several clinicians
Initial Strategy Session
I have one appointment coming up
Follow-Up / Appointment Prep Call
I have several specialist visits ahead
3-Session Navigation Package

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