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The Pelvic Self
Transparent, fixed-fee support

Clear Investments for Your Care Journey

Every option is virtual, non-clinical, and built on practical preparation for the Canadian healthcare system. Each one tells you who it is for, what you walk away holding, and how it helps.

Zero-risk entry

Not Sure Which Path You Need?

Book a free, low-pressure 15-minute clarity call. We will review your immediate appointment priorities and decide together which level of preparation fits your upcoming visits.

Start here

Free Clarity Call

$0

20 minutes, virtual

Who it is for

You are not sure yet what kind of help you need, or whether coaching fits your situation at all.

What you get

  • A short conversation about your immediate priorities
  • A recommended preparation path in plain language
  • Answers to your questions about how coaching works

Leave knowing which next step makes sense for you, with no pressure and nothing to pay.

Most chosen

Initial Strategy Session

$250 CAD

60 minutes, virtual

Who it is for

You have years of history, several clinicians, and no single place where all of it lives.

What you get

  • A health history timeline built from your records
  • A personalized multi-specialist roadmap
  • A targeted action plan for the next steps
  • Organized records you keep and reuse
  • An itemized receipt for benefit claims

Walk away with your whole story organized and a roadmap you can actually follow.

Before or after a visit

Follow-Up / Appointment Prep Call

$125 CAD

30 minutes, virtual

Who it is for

You have one important appointment coming up, or one you need to make sense of afterwards.

What you get

  • A prioritized list of questions to ask
  • A practised opening for the first 60 seconds
  • A debrief option after a complex visit
  • An itemized receipt for benefit claims

Walk in with your priorities on one page instead of trying to remember them under pressure.

Best valueSaves $75

3-Session Navigation Package

$425 CAD

One 60-minute strategy session plus two 30-minute follow-up calls

Who it is for

You are facing several referrals, tests, or specialists and it is starting to feel like a second job.

What you get

  • Everything in the Initial Strategy Session
  • Two 30-minute follow-up or prep calls to use when you need them
  • A brief before each upcoming appointment
  • A debrief after each appointment
  • Itemized receipts for benefit claims

Stop restarting your story at every door. One plan carries across every appointment in the pathway.

Which one fits me?

I do not know where to start
Free Clarity Call
I have years of history and several clinicians
Initial Strategy Session
I have one appointment coming up
Follow-Up / Appointment Prep Call
I have several specialist visits ahead
3-Session Navigation Package

Ongoing Advocacy Partnership is priced case by case. Start with the free call and we will size it together.

Clear before you commit

Important Details Regarding Coverage & Care

Benefits & HSA

Services may be eligible for reimbursement under select Canadian HSA and employer benefit plans as health navigation or wellness coaching. Itemized receipts are provided after every completed session. Coverage depends on your plan and reimbursement is not guaranteed.

Non-Clinical Scope

Services represent non-clinical health navigation, communication coaching, and self-advocacy support. Coaching does not constitute medical advice, diagnosis, or clinical care.

Ready to Take the Stress Out of Your Next Appointment?

Book a free 15-minute clarity call to discuss your health goals and map out your next steps together.