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The Pelvic Self
Transparent, fixed-fee support

Clear Investments for Your Care Journey

Every option is virtual, non-clinical, and built on practical preparation for the Canadian healthcare system. No hidden fees, no ongoing retainer lock-ins - just focused, high-value self-advocacy strategy.

Zero-risk entry

Not Sure Which Path You Need?

Book a free, low-pressure 15-minute clarity call. We will review your immediate appointment priorities and determine the best level of prep support for your upcoming visits.

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Free Clarity Call

$0 CAD

15-minute live consultation

A low-pressure conversation to outline your health goals, assess your upcoming appointments, and see if coaching is the right fit.

  • 15-minute 1-on-1 virtual call
  • Review immediate health priorities
  • Outline recommended preparation steps
Popular intensive

Single-Session Coaching Intensive

$295 CAD

Fixed 2-hour workflow (30m prep, 60m live call, 30m post-call playbook)

Perfect for an upcoming specialist visit, diagnostic test, or immediate clarity on next steps.

  • Medical history & symptom log audit
  • Custom 1-page clinician appointment agenda
  • 60-minute live 1-on-1 strategy call
  • Communication scripting & roleplay
  • Post-call action plan & debrief playbook
  • Itemized receipt for HSA/benefits claims
Multi-session roadmap

Multi-Session Advocacy Roadmap

$650 CAD

Complete multi-appointment strategy package

Designed for complex diagnostic pathways, multiple specialist referrals, or long-term system navigation.

  • Comprehensive health history & timeline build
  • Two 60-minute live strategy sessions
  • 1-page clinician briefs for multiple visits
  • Cancellation list & system access strategy
  • Post-appointment debriefs & plan updates
  • Itemized receipts for HSA/benefits claims

Clear before you commit

Important Details Regarding Coverage & Care

Benefits & HSA

Services may be eligible for reimbursement under select Canadian HSA and employer benefit plans as health navigation or wellness coaching. Itemized receipts are provided after every completed session. Coverage depends on your plan and reimbursement is not guaranteed.

Non-Clinical Scope

Services represent non-clinical health navigation, communication coaching, and self-advocacy support. Coaching does not constitute medical advice, diagnosis, or clinical care.

Ready to Take the Stress Out of Your Next Appointment?

Book a free 15-minute clarity call to discuss your health goals and map out your next steps together.